Training Log Archive: J SIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
6 PM
Running intervals 26:00 [4]
Intervals at the cricket oval. 9 x 400m on 2 mins with 2 x 800m on 4 mins mixed in to these. It was quite good actually.
Running 15:00 [3]
Warm up and Down