Training Log Archive: J SIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
5 PM
Cycling (Road) 37:00 [4]
Cycling on the trainer inside. Warm Up then 2 mins on 1 off for 6 times then 1 min on 1 off before 6 c 30 sec on 30 sec off. All at medium cadence but high resistance.