Training Log Archive: J SIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
7 PM
Running 25:00 [5]
Intervals at the oval near home. Didn't feel like it at all. I was stiff after driving back from Chinchilla. 8 x 400m on 2 mins before I gave up.
Running 12:00 [3]
Warm up and down.