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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J S

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Running 1 20:00
  Total1 20:00

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Tu

Tuesday Oct 18, 2016 #

6 PM

Running intervals 20:00 [4]

Intervals at the good oval. 10 x 400m on 2 mins. Average of about 71-73 seconds.

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