Training Log Archive: J SIn the 1 days ending Dec 6, 2016:
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Tuesday Dec 6, 2016 #
5 AM
Cycling (Road) 34:00 [3]
On the trainer inside. Warm up then intervals mostly 2 mins on 1 off and 30 sec on 30 sec off.
6 PM
Swimming 28:00 [3]
At the pool after a very hot day onsite. The pool which had been cool is starting to warm up quite quickly. Didnt feel very good so dropped the last interval.