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Training Log Archive: J S

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Cycling (Road)2 1:04:00 12.43 20.0
  Orienteering 2 1:03:39 4.29 6.9
  Running 2 50:00 3.11 5.0
  Weights1 30:00
  Total7 3:27:39 19.82 31.9

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Sunday Sep 25, 2016 #

11 AM

Orienteering race 44:19 [4] 6.9 km (6:25 / km)

Australian Relays at Mundoolan. Lots of Lantana but quite fun overall.

Saturday Sep 24, 2016 #

1 PM

Orienteering race 19:20 [5]

Sprint Race at Griffith Gold Coast. Good course. Made a few mistakes through 5, 6, 8 before getting a bit smoother by slowing down a little.

Friday Sep 23, 2016 #

9 AM

Running 25:00 [3] 5.0 km (5:00 / km)

Run at Samford.

Thursday Sep 22, 2016 #

5 AM

Weights 30:00 [3]

Wednesday Sep 21, 2016 #

5 AM

Cycling (Road) 25:00 [5]

On the trainer inside.
5 PM

Cycling (Road) 39:00 [4] 20.0 km (1:57 / km)

Cycling intervals along the road to wondai.

Tuesday Sep 20, 2016 #

5 AM

Running 25:00 [4]

9 x 400m on 2 mins. The track was pretty wet.

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