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Training Log Archive: J S

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling (Road)2 1:19:00
  Running 2 1:16:00 2.49 4.0
  Walking 1 1:00:00
  Swimming1 20:00
  Total6 3:55:00 2.49 4.0

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

Walking 1:00:00 [1]

5 PM

Running 20:00 [4] 4.0 km (5:00 / km)

Intervals at the cricket oval in Chinchilla. It was about 34 degrees when I got back to town at 4.30pm. Waited until it started to cool off at 5.30pm. 10 x 400m on 2 mins.

Running 15:00 [3]

Warm Up and Down

Saturday Oct 8, 2016 #

3 PM

Swimming 20:00 [3]

First time swimming at the Chinchilla Pool. It is quite good. It was hard as it was the first time in quite a long time.

Friday Oct 7, 2016 #

5 PM

Cycling (Road) 45:00 [3]

Ride out along Auburn Road (To the North West) from Chinchilla. The last road out of town that I have tried. It was not too bad though I think I will be sticking to Greenswamp Road down towards Miles Airport.

Thursday Oct 6, 2016 #

6 PM

Running intervals 26:00 [4]

Intervals at the cricket oval. 9 x 400m on 2 mins with 2 x 800m on 4 mins mixed in to these. It was quite good actually.

Running 15:00 [3]

Warm up and Down

Tuesday Oct 4, 2016 #

7 PM

Cycling (Road) intervals 34:00 [5]

Intervals on the bike trainer. Quite good. Combination of 2 mins on 1 min off then 1 min on 1 min off then 30 sec on 30 sec off.

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