Cycling (Road) long 3:26:00  89.0 km (2:19 / km) +2600m 2:01 / km
After getting home later than expected decided not to get up early to go to Mt Barney and instead do the ride is intended to do last week. Was good it was the first time I have taken the new bike somewhere steep. Went from St Lucia over Nebo to Mt Glorious and back. I spent yesterday fixing it. Took it reasonably paced on the way up and then a little harder on the way home.