Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J S

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling (Road)1 3:26:00 55.3(3:43) 89.0(2:19) 2600
  Running 2 1:21:00
  Climbing1 1:20:00
  Swimming1 32:00
  Weights1 30:00
  Total6 7:09:00 55.3 89.0 2600

«»
3:26
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

4 PM

Running hills 1:01:00 [3]

Running at cootha after getting back from boonah. Legs were a bit sore and heavy from yesterday but got into it. Mostly through the slaughter falls area.

Saturday Oct 22, 2016 #

7 AM

Cycling (Road) long 3:26:00 [4] 89.0 km (2:19 / km) +2600m 2:01 / km

After getting home later than expected decided not to get up early to go to Mt Barney and instead do the ride is intended to do last week. Was good it was the first time I have taken the new bike somewhere steep. Went from St Lucia over Nebo to Mt Glorious and back. I spent yesterday fixing it. Took it reasonably paced on the way up and then a little harder on the way home.

Friday Oct 21, 2016 #

5 PM

Climbing 1:20:00 [2]

Much better than last time. Fingers hurt a lot less. Was able to get up a few that I didn't get up last time.

Wednesday Oct 19, 2016 #

5 AM

Weights 30:00 [3]

Weights before work.

Tuesday Oct 18, 2016 #

6 PM

Running intervals 20:00 [4]

Intervals at the good oval. 10 x 400m on 2 mins. Average of about 71-73 seconds.

Monday Oct 17, 2016 #

5 PM

Swimming 32:00 [3]

Swimming at the pool in Chinchilla. Was good, quite sore after the drive out this morning.

« Earlier | Later »