Around the loop I used to run when at school. I have not run it for about 11 years. Old best time was 34mins. Pretty happy considering lack of running lately and humidity while I was out.
Intervals 10 x 400m on 2 mins. Quite hard as the first time in a while. Also, the oval was very wet still from the rain on Sat and Sun. About 1/3 was under water.