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Training Log Archive: ch.st

In the 7 days ending Aug 27, 2016:

activity # timemileskm+m
  Wandern4 3:35:00
  Velo3 3:05:00
  Kraft/Bewegung1 1:30:00
  OL1 35:00
  Unspecified1 30:00
  Rennen1 10:00
  Total10 9:25:00
  [1-5]9 8:55:00

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SuMoTuWeThFrSa

Saturday Aug 27, 2016 #

11 AM

Wandern 45:00 [1]

OL 35:00 [3]

Gemsfairen :-) HAK - geht schon einigermassen :-)

Friday Aug 26, 2016 #

6 AM

Wandern 25:00 [2]

7 PM

Rennen 10:00 [1]

:-) beim T im BB, kurz und locker.

Thursday Aug 25, 2016 #

10 PM

Wandern 25:00 [3]

Wednesday Aug 24, 2016 #

Unspecified 30:00 [0]

Physio 9/9 - 1.Serie, 2. Serie folgt ba nächster Woche...
1 PM

Velo 1:35:00 [2]

Be Bü

Tuesday Aug 23, 2016 #

5 PM

Velo 45:00 [2]

BB

Monday Aug 22, 2016 #

5 PM

Velo 45:00 [2]

BB

Sunday Aug 21, 2016 #

Kraft/Bewegung 1:30:00 [2]

Verg. Woche total (tägl. mind. 15min). Wie üblich.
6 AM

Wandern 2:00:00 [2]

Fam.WE Schwarzwald, 50' bf :-/ ;-) ! 70' mS :-p

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