Training Log Archive: ch.stIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
Kraft/Bewegung 1:30:00 [3]
Verg. Woche tägl. mind. 15min. Wie üblich.
10 AM
Velo 28:00 [2]
Rennen 1:46:00 [2]
BB g, gemütlich, schon noch etwas schwach.
Saturday Nov 19, 2016 #
10 AM
Rennen 40:00 [2]
OL 20:00 [4]
Trainer-FK am ZK, 3 Stadt-OL-Sprints in Sursee, selber/schättele/beobachten, Hänsu(sehr schnell)/Ines/i
Wednesday Nov 16, 2016 #
2 PM
Velo 25:00 [3]
Rennen 1:09:00 [3]
BB m :-)
Monday Nov 14, 2016 #
11 AM
Wandern 30:00 [1]
Tierpark Arth-Goldau
5 PM
Unspecified 1:00:00 [2]
Smolball / Klettern