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Training Log Archive: Beechy61

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Strength + Conditioning4 1:40:00
  Total4 1:40:00

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Thursday Nov 30, 2017 #

Strength + Conditioning 20:00 [3]

Wednesday Nov 29, 2017 #

Strength + Conditioning 30:00 [3]

Tuesday Nov 28, 2017 #

Strength + Conditioning 25:00 [3]

I incorporated the cat / cow, and I also repositioned hands for press ups but that seemed a lot harder, hopefully will have a bit more time tomorrow to read through everything again and wtach videos

Monday Nov 27, 2017 #

Strength + Conditioning 25:00 [3]

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