Training Log Archive: Beechy61In the 7 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
Unspecified 20:00 [3]
swimming 20mins, day 2 1x set of reps
Strength + Conditioning 25:00 [3]
Friday Oct 19, 2018 #
Unspecified 30:00 [3]
Swimming out to sea and back
Thursday Oct 18, 2018 #
Strength + Conditioning 45:00 [3]
day 1
Wednesday Oct 17, 2018 #
Strength + Conditioning 45:00 [3]
day 2. checked my weight at start of hols and again today - have only gained 1 pound (0.4k) so that's good thanks Joshy
Tuesday Oct 16, 2018 #
Strength + Conditioning 45:00 [3]
day 1
Monday Oct 15, 2018 #
Strength + Conditioning 45:00 [3]
day 2 sets