Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beechy61

In the 7 days ending Apr 13:

activity # timemileskm+m
  Strength + Conditioning7 2:20:00
  Total7 2:20:00

«»
0:20
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 13 #

Strength + Conditioning 20:00 [3]

Day 53

day 1 set but only gentle on foot exercises, doubled up time or reps on some others

On the plus side foot held up reasonably well for 2 hours of NYBB last night. Walking Pen-Y-Ghent tomorrow so fingers crossed

Friday Apr 12 #

Strength + Conditioning 20:00 [3]

Day 52

day 2 set but with nothing to stress foot

Thursday Apr 11 #

Strength + Conditioning 20:00 [3]

Day 51

day 1 set no foot impact exercises

Wednesday Apr 10 #

Strength + Conditioning 20:00 [3]

Day 50

day 2 set easy on the foot, double up some others

Tuesday Apr 9 #

Strength + Conditioning 20:00 [3]

Day 49

day 1 set but no jogging, running on spot - foot was sore earlier, I've been golf balling it tonight

Monday Apr 8 #

Strength + Conditioning 20:00 [3]

Day 48

day 2 set, foot is uncomfortable again

Sunday Apr 7 #

Strength + Conditioning 20:00 [3]

Day 47

day 1 set

« Earlier | Later »