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Training Log Archive: Beechy61

In the 7 days ending Apr 20:

activity # timemileskm+m
  Strength + Conditioning7 2:20:00
  Total7 2:20:00

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SuMoTuWeThFrSa

Saturday Apr 20 #

Strength + Conditioning 20:00 [3]

Day 60!!!

day 2 set

Friday Apr 19 #

Strength + Conditioning 20:00 [3]

Day 59

day 1 set

Thursday Apr 18 #

Strength + Conditioning 20:00 [3]

Day 58

day 2 set, easy on feet

Wednesday Apr 17 #

Strength + Conditioning 20:00 [3]

Day 57

day 1 set - still going easy on foot

Tuesday Apr 16 #

Strength + Conditioning 20:00 [3]

Day 56

day 2 set, RT foot still "uncomfy" rather than bad - included gentle(ish) jogging on spot tonight just to see what happens and it's not any worse for it

Strength + Conditioning

Strength + Conditioning

Monday Apr 15 #

Strength + Conditioning 20:00 [3]

Day 55

day 1 set (not feet)

Sunday Apr 14 #

Strength + Conditioning 20:00 [3]

Day 54

part of day 2 set (not feet), plus 7.5km around and over Pen-Y-Ghent (2.5 hours)

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