Training Log Archive: Beechy61In the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
Strength + Conditioning 20:00 [3]
Day 60!!!
day 2 set
day 2 set
Friday Apr 19, 2019 #
Strength + Conditioning 20:00 [3]
Day 59
day 1 set
day 1 set
Thursday Apr 18, 2019 #
Strength + Conditioning 20:00 [3]
Day 58
day 2 set, easy on feet
day 2 set, easy on feet
Wednesday Apr 17, 2019 #
Strength + Conditioning 20:00 [3]
Day 57
day 1 set - still going easy on foot
day 1 set - still going easy on foot
Tuesday Apr 16, 2019 #
Strength + Conditioning 20:00 [3]
Day 56
day 2 set, RT foot still "uncomfy" rather than bad - included gentle(ish) jogging on spot tonight just to see what happens and it's not any worse for it
day 2 set, RT foot still "uncomfy" rather than bad - included gentle(ish) jogging on spot tonight just to see what happens and it's not any worse for it
Strength + Conditioning
Strength + Conditioning
Monday Apr 15, 2019 #
Strength + Conditioning 20:00 [3]
Day 55
day 1 set (not feet)
day 1 set (not feet)
Sunday Apr 14, 2019 #
Strength + Conditioning 20:00 [3]
Day 54
part of day 2 set (not feet), plus 7.5km around and over Pen-Y-Ghent (2.5 hours)
part of day 2 set (not feet), plus 7.5km around and over Pen-Y-Ghent (2.5 hours)