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Training Log Archive: Beechy61

In the 7 days ending Nov 14:

activity # timemileskm+m
  Strength + Conditioning4 1:20:00
  Total4 1:20:00

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Friday Nov 13 #

Strength + Conditioning 20:00 [3]

Set 2 - 1 rep

Thursday Nov 12 #

Strength + Conditioning 20:00 [3]

Day 1 set, one rep

Wednesday Nov 11 #

Strength + Conditioning 20:00 [3]

Set 2 - one rep. HARD work

Strength + Conditioning

Monday Nov 9 #

Strength + Conditioning 20:00 [3]

Day 1 set, only 1 rep but needed. .
Pulled a bit in my right rear thigh which wasnt good.
Feeling necessary though, everything tough and feeling a chubbier tummy than before

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