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Training Log Archive: Beechy61

In the 7 days ending Nov 21:

activity # timemileskm+m
  Strength + Conditioning4 1:16:00
  Total4 1:16:00

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0:20
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SuMoTuWeThFrSa

Friday Nov 20 #

Strength + Conditioning 20:00 [3]

Set 2 - 1 rep

Thursday Nov 19 #

Strength + Conditioning 18:00 [3]

Set 1 - 1 rep

Wednesday Nov 18 #

Strength + Conditioning 18:00 [3]

Set 2 - 1 rep

Monday Nov 16 #

Strength + Conditioning 20:00 [3]

Set 1 - 1 rep. Something odd popped in my knee at one point but has eased now, didnt do single leg dead lift though

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