Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Sep 24, 2016:

activity

time

miles

Orienteering

48:29

3.11

(15:36)

5.0

(9:42)

285

11 /

13c

84%

Run

40:54

2.17

(18:48)

3.5

(11:41)

Total

1:29:23

5.28

(16:55)

8.5

(10:31)

285

11 /

13c

84%

1:29

0:00

» now

Saturday Sep 24, 2016 #

2 PM

Run warm up/down 24:12 [2] 2.1 km (11:31 / km)

Jog to start then drills and stetches

3 PM

Orienteering race (JIRCs 2016) 48:29 [4] ***** 5.0 km (9:42 / km) +285m 7:33 / km
spiked:11/13c

Good run today at Campus O'Maymanaged to keep clean and accurate most the way round. Caught up quite a few people but didnt get distracted and just ran my own race. Came 1st on the W16 course.

4 PM

Run warm up/down 16:42 [1] 1.4 km (11:56 / km)

Easy jog to cool down then stretches

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