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Training Log Archive: Niamhunter

In the 1 days ending Sep 27, 2016:

activity

time

miles

Run

56:54

6.25

(9:06)

10.06

(5:39)

S & C

22:34

Stretching/Rolling

19:32

Total

1:39:00

6.25

10.06

[1-5]

1:19:28

1:39

0:00

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Tuesday Sep 27, 2016 #

5 PM

Run 56:54 [3] 10.06 km (5:39 / km)

Longish medium intensity run. Mainly on roads out along strawberry how road to 4 lane ends but then back along the fields along the river - was very muddy. Legs feeling good.

6 PM

S & C 22:34 [3]

Core work. Feeling good not too tired.

Stretching/Rolling 19:32 [0]

Stretching and then rolling. Everywhere feeling fine

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