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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Stretching/Rolling1 20:01
  Orienteering1 19:22 1.68(11:33) 2.7(7:10)13 /14c92%
  Total2 39:23 1.68 2.713 /14c92%
  [1-5]1 19:22

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Th

Thursday Sep 29, 2016 #

6 PM

Orienteering 19:22 [4] ** 2.7 km (7:10 / km)
spiked:13/14c

WCOC sprint event at West Lakes. Focusing on control flow managed to flow quickly through some but then got slowed by cars and oob areas which i hadnt picked up. Was good fun though.
7 PM

Stretching/Rolling 20:01 [0]

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