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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Stretching/Rolling1 1:03:00 3.94(16:00) 6.34(9:56)
  Total1 1:03:00 3.94(16:00) 6.34(9:56)

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Sa

Saturday Oct 1, 2016 #

9 AM

Stretching/Rolling (WcCOC training) 1:03:00 [2] 6.34 km (9:56 / km)

Putting out controls at Curren Park for the WCOC training.

Shadowing around the longer controls.

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