Training Log Archive: NiamhunterIn the 1 days ending Oct 8, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 8, 2016 #
11 AM
Orienteering warm up/down 20:36 [2] 0.9 km (22:53 / km)
Jog up to the start and then drills and stretching near the start
Orienteering (JHI 2016 - Individual) 42:09 [4] **** 3.8 km (11:06 / km) +60m 10:17 / km
spiked:15/17c
JHI Individual at Simonside
Had a good run today pretty clean run and good route choice apart from #5 where i hadn't got my distance right and thought id gone further than i had and then on #9 i went too high above the bracken. Managed to keep up a good pace throughout the course. Came 2 nd 4 minutes behind Grace.
Had a good run today pretty clean run and good route choice apart from #5 where i hadn't got my distance right and thought id gone further than i had and then on #9 i went too high above the bracken. Managed to keep up a good pace throughout the course. Came 2 nd 4 minutes behind Grace.