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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Orienteering1 25:12 3.17(7:57) 5.1(4:56)17 /17c100%
  S & C1 23:45
  Stretching/Rolling1 20:12
  Total1 1:09:09 3.17 5.117 /17c100%
  [1-5]1 48:57

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Th

Thursday Oct 20, 2016 #

Orienteering 25:12 [4] ** 5.1 km (4:56 / km)
spiked:17/17c

Made a sprint course up around Cockermouth from one of th old maps.
Was focusing on planning ahead and control flow which all worked well.

S & C 23:45 [3]

Stretching/Rolling 20:12 [0]

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