Training Log Archive: NiamhunterIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
9 AM
Orienteering (Wcoc gallopen) 1:04:54 [4] **** 6.3 km (10:18 / km) +210m 8:50 / km
spiked:14/17c
Was feeling quite tired and under the weather with a cold and cough so didnt go 100% on the course. Focused on identifyingbthe different features and compass bearings. Was the first person out (really early) as needed to get back for parking shift which meant barely anyon else was out.
Over shot #1 as was too low down so didnt see the first marsh. Was very hesitamt to #6 as didnt want to miss it but managed to spike the control. Felt better on the 2nd half of the course until #15 where i was standing on top of the control but couldnt see it and #17 i was slightly too low.
Enjoyed it though and even if it was freezing!!
Over shot #1 as was too low down so didnt see the first marsh. Was very hesitamt to #6 as didnt want to miss it but managed to spike the control. Felt better on the 2nd half of the course until #15 where i was standing on top of the control but couldnt see it and #17 i was slightly too low.
Enjoyed it though and even if it was freezing!!
5 PM
Stretching/Rolling 23:45 [0]
Legs feeling quite tired. Will be taking it easy this week in preparation for wednesday.