Training Log Archive: Niamhunter

In the 1 days ending Aug 15, 2017:

activity

time

miles

Orienteering

1:09:00

4.04

(17:05)

6.5

(10:37)

Run

1:04:07

4.83

(13:17)

7.77

(8:15)

Total

2:13:07

8.87

(15:01)

14.27

(9:20)

2:13

0:00

10 AM

Run warm up/down 11:22 [1] 1.17 km (9:43 / km)

Orienteering 1:09:00 [3] 6.5 km (10:37 / km)

5 PM

Run warm up/down 14:26 [1] 1.43 km (10:06 / km)

6 PM

Run tempo (Time trial run) 38:19 [3] 5.17 km (7:25 / km)