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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Orienteering1 22:20 1.18(18:55) 1.9(11:45)
  Run1 9:30 0.62(15:17) 1.0(9:30)
  Total2 31:50 1.8(17:40) 2.9(10:59)

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Fr

Friday Aug 18, 2017 #

9 AM

Run warm up/down 9:30 [2] 1.0 km (9:30 / km)

11 AM

Orienteering (Sprint training) 22:20 [4] 1.9 km (11:45 / km)

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