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Training Log Archive: Niamhunter

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Run1 1:07:05 6.47(10:22) 10.42(6:26) 300
  Stretching/Rolling1 15:00
  Total2 1:22:05 6.47 10.42 300
  [1-5]1 1:07:05

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Th

Thursday Aug 31, 2017 #

12 PM

Run 1:07:05 [3] 10.42 km (6:26 / km) +300m 5:38 / km
ahr:129 max:135

Longer run along the cliff tops towards Sandyhills. Were quite a few steep, larger hills whihc were tiring. Was feeling good though.
8 PM

Stretching/Rolling 15:00 [0]

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