Training Log Archive: NiamhunterIn the 1 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
Orienteering (Wcoc Gallopen) 1:19:43 [3] *** 10.12 km (7:53 / km) +375m 6:39 / km
ahr:155 max:183 spiked:11/11c
Course length was 8.7km with 375m of climb. Actually ran 10.12km.
Naviagtion was all smooth and clean was just very hard running especially over the hills trying not to get blown away!
Naviagtion was all smooth and clean was just very hard running especially over the hills trying not to get blown away!
8 PM
Stretching/Rolling 15:00 [0]