Training Log Archive: NiamhunterIn the 1 days ending Sep 5, 2017:
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Tuesday Sep 5, 2017 #
4 PM
Run warm up/down 15:00 [2] 1.16 km (12:56 / km)
ahr:141 max:152
Jog warm up followed by some drills
Run hills 23:10 [5] 2.56 km (9:03 / km)
ahr:146 max:154
10* 1 minute hill reps up the side of Slate Fell.
Was quite steep so distances werent very long - about 150 m for each one.
Was very tired by the end but got through them all.
Was quite steep so distances werent very long - about 150 m for each one.
Was very tired by the end but got through them all.
Run warm up/down 10:00 [2] 1.0 km (10:00 / km)
ahr:152 max:157
5 PM
Stretching/Rolling 15:00 [0]