Training Log Archive: NiamhunterIn the 1 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
6 PM
Run warm up/down 10:00 [2] 1.5 km (6:40 / km)
Short jog with some drills to warm up. Was pretty horrible weather so was not very nice and was quite chilly!
Orienteering tempo (WCOC Sprint series) 21:30 [4] ** 3.5 km (6:09 / km)
ahr:164 max:172 spiked:21/23c
Was trying to focus on smooth naviagtion which was quite easy as wasnt a very technical area. Didnt feel like i was going very fast at all, but just kept a solid pace. Actually ran 4.3km.
Was feeling good though, legs not too sore.
Was feeling good though, legs not too sore.
8 PM
Stretching/Rolling 15:00 [0]