Training Log Archive: NiamhunterIn the 1 days ending Sep 14, 2017:
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Thursday Sep 14, 2017 #
5 PM
Run warm up/down 14:31 [2] 2.08 km (6:59 / km)
Jogging around the park with a few drills mixed in
Orienteering 16:03 [3] ** 3.5 km (4:35 / km)
ahr:156 max:205 spiked:19/20c
Wcoc Thursday Evening Sprint Event - Vulcans Park
Course 2.6km
Was feeling alright going round although felt i wasnt going thats quickly so probabaky could have puched a bit more. Not too many slow routchoices which was good and managed to stay clean. Was a bit hesitant at #11 beacuse some workington mandem broke the control!
Course 2.6km
Was feeling alright going round although felt i wasnt going thats quickly so probabaky could have puched a bit more. Not too many slow routchoices which was good and managed to stay clean. Was a bit hesitant at #11 beacuse some workington mandem broke the control!
6 PM
Run warm up/down 8:45 [1] 0.8 km (10:56 / km)
8 PM
Stretching/Rolling 15:00 [0]