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Training Log Archive: Niamhunter

In the 1 days ending Nov 5, 2017:

activity

time

miles

Run

56:03

4.91

(11:25)

7.9

(7:06)

174

S & C

30:00

Stretching/Rolling

15:00

Total

1:41:03

4.91

7.9

174

[1-5]

1:26:03

1:41

0:00

» now

Sunday Nov 5, 2017 #

7 AM

Run 56:03 [2] 7.9 km (7:06 / km) +174m 6:23 / km
ahr:137

Easy run doing some urban o courses round Edinburgh with Edlidh. Just taking it nice and easy, enjoying the view!

Had a fairly easy week this week, everything feeling good.

11 AM

S & C 30:00 [1]

Some S & C maintenance exercises.

7 PM

Stretching/Rolling 15:00 [0]

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