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Training Log Archive: Niamhunter

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Run1 1:06:13 7.02(9:26) 11.3(5:52) 276
  Stretching/Rolling1 15:00
  Total2 1:21:13 7.02 11.3 276
  [1-5]1 1:06:13

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Wednesday Nov 8, 2017 #

2 PM

Run 1:06:13 [3] 11.3 km (5:52 / km) +276m 5:13 / km
ahr:162 max:189

Slate Fell, the golf course and the Hay.

Was a very nice run, and foot not feeling too bad apart from on the small section of road but just tried to stay on the verge for that.
10 PM

Stretching/Rolling 15:00 [0]

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