Training Log Archive: Niamhunter

In the 1 days ending Nov 9, 2017:

activity

time

miles

Orienteering

33:26

3.36

(9:58)

5.4

(6:11)

164

16 /

19c

84%

Run

30:49

2.67

(11:32)

4.3

(7:10)

Stretching/Rolling

15:00

Total

1:19:15

6.03

9.7

164

16 /

19c

84%

[1-5]

1:04:15

1:19

0:00

6 PM

Run warm up/down 15:53 [2] 2.3 km (6:54 / km)
ahr:154

Warm up jog with some drills and strides.

Orienteering 33:26 [3] *** 5.4 km (6:11 / km) +164m 5:23 / km
ahr:179 spiked:16/19c

Wcoc Night Series #2 - Caer Mote - Long - 4.9km - 170m

Run warm up/down 14:56 [2] 2.0 km (7:28 / km)
ahr:151

Cool down jog with Rosie (for the second half)

8 PM

Stretching/Rolling 15:00 [0]