Training Log Archive: NiamhunterIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
6 PM
Run intervals 54:31 [4] 9.5 km (5:44 / km) +110m 5:25 / km
ahr:165 max:186
Warm Up
Keswick A.C.- 10* 2 min [1 min] along the old railway line.
Legs feeling nice a strong and not too tired even on the last ones. Feeling a big coldy but will hopefully just be a head cold rather than anything more.
Cool Down
Keswick A.C.- 10* 2 min [1 min] along the old railway line.
Legs feeling nice a strong and not too tired even on the last ones. Feeling a big coldy but will hopefully just be a head cold rather than anything more.
Cool Down
9 PM
Stretching/Rolling 14:00 [0]