Training Log Archive: NiamhunterIn the 1 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
8 AM
Run warm up/down 15:49 [2] 2.4 km (6:35 / km)
ahr:155
9 AM
Run race 20:48 [4] 5.0 km (4:10 / km) +73m 3:53 / km
ahr:152 max:188
Keswick Parkrun.
Was quite slippy as it was icy and muddy so wasn't as fast as could have been but still managed a pb which was nice.
Was quite slippy as it was icy and muddy so wasn't as fast as could have been but still managed a pb which was nice.
Run warm up/down 13:25 [2] 1.8 km (7:27 / km)
ahr:172
Very chilly
8 PM
Stretching/Rolling 20:00 [0]