Training Log Archive: Niamhunter

In the 1 days ending Nov 29, 2017:

activity

time

miles

Cross Training

44:11

S & C

30:00

Stretching/Rolling

15:00

Total

1:29:11

[1-5]

1:14:11

1:29

0:00

2 PM

Cross Training (Cycling) 44:11 [3]
ahr:148 max:183

No running today as hip is rather sore so just giving it a rest.

S & C 20:00 [3]

Core

7 PM

S & C 10:00 [1]

Hip exercises

9 PM

Stretching/Rolling 15:00 [0]