Training Log Archive: Niamhunter

In the 1 days ending Dec 2, 2017:

activity

time

miles

Orienteering

1:58:32

5.72

(20:44)

9.2

(12:53)

361

Run

21:13

1.37

(15:31)

2.2

(9:39)

Total

2:19:45

7.08

(19:44)

11.4

(12:16)

361

2:19

0:00

9 AM

Run warm up/down 15:00 [1] 1.5 km (10:00 / km)

Jog and drills

10 AM

Orienteering 27:43 [3] 2.1 km (13:12 / km) +68m 11:22 / km
ahr:165

Bof Mahlam Camp

6 × compass course (no map)

11 AM

Orienteering 17:57 [3] 1.5 km (11:58 / km) +50m 10:15 / km

Window B - compass & picture in circle

Orienteering 12:21 [3] 1.1 km (11:14 / km) +31m 9:50 / km

Window A

1 PM

Run warm up/down 6:13 [1] 0.7 km (8:53 / km)

2 PM

Orienteering 30:15 [3] 2.1 km (14:24 / km) +97m 11:42 / km

Picture B

Orienteering 30:16 [3] 2.4 km (12:37 / km) +115m 10:10 / km

Picture A