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Training Log Archive: Niamhunter

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Run1 34:54 3.64(9:35) 5.86(5:57) 34
  Total1 34:54 3.64(9:35) 5.86(5:57) 34

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Wednesday Dec 6, 2017 #

Run 34:54 [3] 5.86 km (5:57 / km) +34m 5:47 / km
ahr:169

Was going to do longer but hip started to become painful so just turned round and ran back which was probably for the best anyway.

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