In the 1 days ending Dec 7, 2017:
Run warm up/down 9:34 [2] 1.1 km (8:42 / km) ahr:132
Orienteering 1:08:45 [3] *** 5.1 km (13:29 / km) +285m 10:32 / km ahr:173 spiked:14/17c
Run warm up/down 9:01 [2] 1.2 km (7:31 / km)
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