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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Orienteering1 1:08:45 3.17(21:42) 5.1(13:29) 28514 /17c82%
  Run2 18:35 1.43(13:00) 2.3(8:05)
  Total2 1:27:20 4.6(19:00) 7.4(11:48) 28514 /17c82%

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Th

Thursday Dec 7, 2017 #

6 PM

Run warm up/down 9:34 [2] 1.1 km (8:42 / km)
ahr:132

Jog to start

Orienteering 1:08:45 [3] *** 5.1 km (13:29 / km) +285m 10:32 / km
ahr:173 spiked:14/17c

Wcocs Night O #6 - Holme Wood - 4.2km

Just slipping all over the place.
7 PM

Run warm up/down 9:01 [2] 1.2 km (7:31 / km)

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