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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Orienteering1 1:12:06 7.55(9:33) 12.15(5:56) 19132 /35c91%
  Run1 4:40 0.43(10:44) 0.7(6:40)
  Total1 1:16:46 7.98(9:37) 12.85(5:58) 19132 /35c91%

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Sa

Saturday Jan 20, 2018 #

Event: EUOC Big Weekend
 
12 PM

Run warm up/down 4:40 [2] 0.7 km (6:40 / km)
ahr:141 max:145

Orienteering 1:12:06 [3] *** 12.15 km (5:56 / km) +191m 5:30 / km
ahr:145 max:160 spiked:32/35c

Big Weekend - Edinburgh Urban

Managed to stay upright on all the ice which was an achievement.

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