Training Log Archive: NiamhunterIn the 1 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
12 PM
Run warm up/down 8:39 [2] 0.9 km (9:37 / km) +53m 7:25 / km
ahr:122 max:132
Orienteering 1:00:48 [3] *** 7.5 km (8:06 / km) +375m 6:29 / km
ahr:171 max:195 spiked:17/20c
Edinburgh Big Weekend - Arthur's Seat Classic
More good fun in the snow :) Although not as successful at staying up this time
More good fun in the snow :) Although not as successful at staying up this time
1 PM
Run warm up/down 10:05 [2] 1.2 km (8:24 / km) +36m 7:18 / km
ahr:174 max:186
To top of crags and back
9 PM
Stretching/Rolling 15:00 [0]