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Training Log Archive: Niamhunter

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Run1 32:55 3.64(9:02) 5.86(5:37) 43
  S & C1 30:00
  Stretching/Rolling1 15:00
  Total3 1:17:55 3.64 5.86 43
  [1-5]2 1:02:55

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Mo

Monday Jan 29, 2018 #

5 PM

Run 32:55 [2] 5.86 km (5:37 / km) +43m 5:25 / km
ahr:158 max:163

Easy 30 min round town, very nice night looking at the stars :)
C • me and joe did an easy 30 r... 3
6 PM

S & C 30:00 [2]

8 PM

Stretching/Rolling 15:00 [0]

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