Training Log Archive: NiamhunterIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
6 PM
Run hills 1:04:45 [4] 9.89 km (6:33 / km) +326m 5:37 / km
ahr:170 max:194
Warm Up
Keswick A.C.- Fartlek (4 reps) -> 1 min hills on latrigg (15 reps)
Not feeling too bad, legs a little tired and chest a bit tight coming onto the summit in the wind but feeling quite good apart from that. Lots and lots of mud but all good fun :)
Cool Down
Keswick A.C.- Fartlek (4 reps) -> 1 min hills on latrigg (15 reps)
Not feeling too bad, legs a little tired and chest a bit tight coming onto the summit in the wind but feeling quite good apart from that. Lots and lots of mud but all good fun :)
Cool Down
9 PM
Stretching/Rolling 15:00 [0]