Training Log Archive: NiamhunterIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
6 PM
Run warm up/down 8:40 [1] 0.79 km (10:58 / km) +99m 6:45 / km
ahr:127 max:153
Orienteering 43:21 [3] *** 5.68 km (7:38 / km) +158m 6:42 / km
ahr:159 max:174 spiked:7/7c
Wcoc Night O - Owsen Fell
Very much a fell run course tonight, but I really enjoyed it. Was feeling nice and strong and not coldy or tired. Focussing mainly on being accurate with my compass and routechoice, worked well and didn't really mess up any controls :)
Very much a fell run course tonight, but I really enjoyed it. Was feeling nice and strong and not coldy or tired. Focussing mainly on being accurate with my compass and routechoice, worked well and didn't really mess up any controls :)
7 PM
Run warm up/down 5:11 [1] 0.67 km (7:44 / km) +20m 6:44 / km
ahr:169 max:176
9 PM
Stretching/Rolling 15:00 [0]