Training Log Archive: NiamhunterIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
9 AM
Run tempo 53:47 [4] 9.38 km (5:44 / km) +339m 4:51 / km
ahr:147 max:165
Warm Up
Whinlatter Park Run - 23.02
Feeling quite good most the way round and legs were keeping strong on all the hills, not feeling too tired and then had a good Sprint finish with Mr Bradley all the way down the last hill to the end :) Much fun!
Cool Down
Whinlatter Park Run - 23.02
Feeling quite good most the way round and legs were keeping strong on all the hills, not feeling too tired and then had a good Sprint finish with Mr Bradley all the way down the last hill to the end :) Much fun!
Cool Down