Training Log Archive: NiamhunterIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
6 PM
Run hills 56:19 [4] 8.67 km (6:30 / km) +325m 5:28 / km
ahr:130 max:173
Warm Up
Keswick A.C. ~ 8* 2 min hills (1 min)
THERE'S SO MUCH SNOW :))
Not feeling 100% to start with so didn't push that much on the first couple but then was feeling nice and strong and legs not too tired so pushed on a bit more. Having an easy week this week anyway so all good.
Cool Down
Keswick A.C. ~ 8* 2 min hills (1 min)
THERE'S SO MUCH SNOW :))
Not feeling 100% to start with so didn't push that much on the first couple but then was feeling nice and strong and legs not too tired so pushed on a bit more. Having an easy week this week anyway so all good.
Cool Down
8 PM
S & C 10:00 [1]
Stretching/Rolling 15:00 [0]