Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Feb 11, 2018:

activity	#	time	miles		km		+m
Orienteering	1	1:29:08	6.31	(14:08)	10.15	(8:47)	356	22 /	28c	78%
Stretching/Rolling	1	15:00
Run	1	13:03	1.18	(11:03)	1.9	(6:52)	49
Total	3	1:57:11	7.49		12.05		405	22 /	28c	78%
[1-5]	2	1:42:11

1:57

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» now

Sunday Feb 11, 2018 #

11 AM

Orienteering 1:29:08 [3] *** 10.15 km (8:47 / km) +356m 7:28 / km
ahr:171 max:190 spiked:22/28c

Black Beck Galoppen - Brown

Really enjoyed the course and was some good orienteering in there. Always stuff to improve on though and need to ditch the silly mistakes :/

12 PM

Run warm up/down 13:03 [2] 1.9 km (6:52 / km) +49m 6:05 / km
ahr:157 max:174

Warm Up & Cool Down

9 PM

Stretching/Rolling 15:00 [0]

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