Training Log Archive: NiamhunterIn the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
5 PM
Run 52:44 [3] 8.87 km (5:57 / km) +102m 5:37 / km
ahr:184 max:199
HAPPY PANCAKE DAY EVERYONE :)
Warm Up
10 minute tempo - was going to do intervals but wasnt really feeling up to it so went with this instead. Felt alright whilst doing it which was good.
15 mins drills
8* strides
Cool Down
Warm Up
10 minute tempo - was going to do intervals but wasnt really feeling up to it so went with this instead. Felt alright whilst doing it which was good.
15 mins drills
8* strides
Cool Down
9 PM
Stretching/Rolling 15:00 [0]