Training Log Archive: NiamhunterIn the 1 days ending Feb 16, 2018:
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Friday Feb 16, 2018 #
10 AM
Run warm up/down 16:09 [2] 1.8 km (8:58 / km)
ahr:134 max:156
Orienteering tempo 18:29 [4] 4.0 km (4:37 / km) +17m 4:31 / km
ahr:145 max:155
Sprint - Aviemore
Pretty good going, managed to keep good flow and kept planning ahead. Was pretty happy with this. Although did hit the deck pretty hard which was rather sore :(
Pretty good going, managed to keep good flow and kept planning ahead. Was pretty happy with this. Although did hit the deck pretty hard which was rather sore :(
1 PM
Run warm up/down 10:00 [2] 1.1 km (9:05 / km)
Orienteering 45:52 [3] 5.4 km (8:30 / km) +63m 8:02 / km
ahr:162 max:186
Long 1 - Loch Vaa
Really nice area but really scrappy orienteering. Just kept going off compass and being 10m from control and keeping going. The few legs that went well were very good
Really nice area but really scrappy orienteering. Just kept going off compass and being 10m from control and keeping going. The few legs that went well were very good
2 PM
Orienteering 10:41 [3] *** 1.4 km (7:38 / km) +10m 7:22 / km
ahr:173 max:182 spiked:3/3c
Long 1 - Loch Vaa
First 3 controls of another course making sure I got to the controls well. Just focussed, looked up and navigation went all well, spiked all 3 following my plans
First 3 controls of another course making sure I got to the controls well. Just focussed, looked up and navigation went all well, spiked all 3 following my plans
Run warm up/down 2:59 [2] 0.5 km (5:58 / km)